After I lost close to 50 pounds, I have been approached by numerous friends asking me how I did it. When I told them the truth, they thought I was hiding something. Well, the reality is that it is quite easy to lose fat from your body. The hard part is keeping it off. When you are finally able to lose fat, it is generally because you have changed alot about what you eat and also how you exercise.
If you exercise only twice per week, then that is just not going to cut it. You need to exercise at least 5 times per week in my experience. During these 5 days, I would recommend you do at least 3 days of weight lifting, and 2 days of cardio.
Now as for the purpose of this article, the diet plan, let me just give you a few basics. I want to keep it simple. First thing is you want to eat very small meals. I know it sounds difficult but it is quite easy to do. What I have found is it is best to prepare food ahead of time so you always have something to eat when you are hungry.
For breakfast, stick to eggs and oatmeal. There are alot of health benefits of oatmeal. And yes, you an eat the yolks! They are full of healthy fats. For lunch, stick to salad with chicken. The idea here is to keep is simple. Yes, simple is sometimes boring. But simple is what will allow you to lose weight. This is a fact!
For dinner, you again want to eat chicken but eat it with veggies like broccoli. You can mix in rice and sweet potatoes as well. And if you get tired of chicken, you can eat salmon as well. Salmon has all types of awesome healthy fats that your body needs. Don’t be afraid of fat, you just need the right kind of fat. And goes for learning how to lose body fat as well as how to lose face fat.
In between meals eat stuff like nuts, yogurt, and cottage cheese. Yes, I know some of you think it’s gross. But it works!
Here is a video of a fitness guy who knows what he is doing. If you want advice, take it from him.